A study conducted on a sample of 47,000 Swedish women, aged between 29 and 49, seems to confirm the already known positive effects of the Mediterranean diet both on neurodegenerative pathologies, like Alzheimer’s or Parkinson’s disease, and on the cognitive decline due to aging. The study is based on the association between the adoption of…
When we talk about healthy eating, the keyword is “varying”, but what it means to have a varied diet? Why is it so important to vary what we eat? Foods, in addition to guaranteeing the right energy intake, are useful to provide some nutrients necessary for the health of our organism like amino-acids and essential…